Sushi was among the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi catering Arlington was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (like kaiten, or “conveyor belt” style) is fresh and cheap compared to other countries, rendering it hard to resist.
For some time after I had bid sayonara to meat, eggs and dairy, I continued the Japanese institution of heading out for sushi with relatives and buddies. In the beginning, I ate varieties composed of mostly vegetables such as natto (fermented soybeans) and green onions, cucumber, takuon (pickled radish), kampyo (dried gourd), along with inarizushi (fried bean curd filled with sushi rice and black sesame seeds).
As being an omnivore, I had always considered sushi not just umai (delicious), but healthy in comparison to traditional convenience food like sandwiches or burgers. However, eventually it dawned on me, that even without the fish, restaurant or store-bought sushi wasn’t particularly healthy for a couple of reasons:
The main ingredient in sushi is white rice with vinegar. Since going vegan, I needed switched to eating only foods made out of whole grains. I became utilized to making genmai (brown rice) in the home because of its nutritional benefits (3 times the fiber, more vitamins and minerals) when compared with white rice, and i also could no longer reconcile eating white rice sushi from a taste or health perspective.
Sushi vinegar contains katsuo dashi (extract of dried tuna). Other ingredients found in sushi catering Lexington, including pickles, umeboshi (sour plums), and sauces are also prepared using sushi vinegar and dashi. In fact, I came across recently that this only food at many sushi shops that doesn’t contain fish extract is the powdered green tea leaf!
I am uncertain the reasons people appear to have difficulty eating brown rice. Westerners either eat it or they don’t, while Japanese who say they enjoy eating genmai frequently mix it along with white rice, so apparently they are eating it for the health and fitness benefits as opposed to its taste and texture, which I actually prefer.
Once I stopped eating sushi out, I still longed to get a vegan substitute, so we began making temaki zushi (hand-rolled sushi) in the home using vinegared genmai, nori (seaweed laver), and various fillings including avocado paste, natto, umeboshi, cucumber slices, etc.
When there’s time, and for special events, we lightly pan-fry sliced eggplant (nasu), and eat it on top of sushi catering Stockbridge as well. Warm (aburi), and dipped in a little soy sauce with wasabi, it tastes as good as otoro (fatty tuna), uni (sea urchin), ikura (salmon roe) or other traditional sushi delicacy ever did!
So, if you think you can’t start up a plant-based diet simply because you could never quit your chosen food, think again! You can find infinite tasty plant-based alternatives should you will just start down yknykm vegan road. I am not really a nutritionist – only a guy with heaps of useful advice and encouragement to provide those considering eliminating meat and other animal products from their diets.
Until age 44, I’m certain my diet consisted of more eggs, milk, and steak than the average American’s. I ate plenty of chicken, too (especially liked parts with skin), low-fat yogurt each morning, and plenty of cheese. While a plant-based diet may in the beginning seem a sacrifice, I guarantee it is not. Therefore, in case you are contemplating it yourself, don’t let anyone discourage you. Give it a shot and i also guarantee you, you will quickly feel healthy and youthful. Bring it from me – taking note of the foodstuffs you consume (and don’t eat) is the simplest way to maintain health and well being, and a plant-based eating habits are a great way to begin.